One of the best places to learn good lifelong habits is within the walls of our own home. It is with our family members that we learn to communicate, work together, and compromise. Side by side, we learn the value of love and service and kindness. And home is one of the best places to learn about good nutrition.
Read MoreWhat does having a strong body mean to you? To some people, it may mean bulging muscles, to others, the ability to lift heavy weights. And to still others, just being fit and able to withstand the rigors of everyday life. No matter what it means to you, it involves several things.
Read Moreheart disease is certainly no laughing matter. An estimated 610,000 Americans die from heart disease every year (that’s one in every four deaths), with someone having a heart attack every 42 seconds. And death isn’t the only consequence of this pervasive and ugly disease.
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